Freddie Castro

Freddie Castro's approach to general fitness is anything but generic. He builds programs from a clear understanding of each member's baseline, then moves them forward with the kind of consistency that accumulates into substantial change over time. His sessions are well-paced and purposeful, designed to leave members physically challenged without depleted. Freddie reads a room quickly and adjusts intensity with the confidence of a trainer who has spent real time in the practice. Members who want a reliable, focused training experience gravitate toward him.