Matt Dalrymple

Matt Dalrymple brings a rare integrative perspective to personal training. Certified in Muscle Activation Techniques, he treats each program as a system rather than a series of exercises, connecting mobility work, load progression, and recovery into a coherent whole. His background spans both performance and rehabilitation-adjacent training, making him particularly effective with members navigating prior injuries or asymmetries. Colleagues describe him as the trainer who reads between the lines of a movement screen. Matt's sessions tend to produce results that outlast the hour.